Longest Brick of 2010 to date

I just finished my longest brick of the year. It was 2:45 bike, 45 min run and a 1:15 swim. Overall felt pretty good. I should have spent a little more time in the aero position but I recently lowered my handlebars and I'm still getting used to the new lower position. The bike ended up being 52 miles, 18.5 mph avg. and 206 watts avg. It was a hilly course. The run felt good on somewhat tired legs I was still knocking out 7:47's. Not race shape but considering I'm six months out it's a start! Later I plan to add a page of goals and benchmarks to my Blog which should add another level of accountability.